Hot Yoga
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Pilates
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Sculpt
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Relax
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Hot Yoga 〰️ Pilates 〰️ Sculpt 〰️ Relax 〰️
HOT YOGA CLasses
VinyasaFlo
Breath-based sequences that enhance muscular endurance, mobility, and bodily awareness, cultivating mindfulness through fluid movement.
Temperature: 95°-100°
Class Duration: 45-60 Minutes
PowerFlo
A high-intensity practice focused on building anaerobic capacity, strength, and cardiovascular endurance, while fostering mental resilience and peace of mind through entrancing sequences.
Temperature: 95°-100°
Class Duration: 45-60 Minutes
HOT PILATES
HOT REFORMER PILATES
Using the reformer, this class engages deep stabilizers, improving spinal alignment and overall posture. The controlled resistance builds strength through precise movements, fostering better coordination and unlocking greater range of motion.
Temperature: 89°-98°
Class Duration: 55 minutes
HOT MAT PILATES
In a heated room, this class challenges muscular endurance while increasing blood flow to tight muscles. The heat aids in deepening stretches, enhances cardiovascular endurance, and promotes faster recovery through improved circulation.
Temperature: 89°-98°
Class Duration: 55 minutes
SCULPT CLASSES
SCULPT FLO
An intense, full-body workout that blends weight resistance and dynamic movement to maximize calorie burn and activate the core. This class builds functional strength, enhances muscle tone, and targets endurance, stability, and muscle definition through controlled, precision-driven movements.
Temperature: 95°-101°
Class Duration: 45 or 60 minutes
BURN
Boost your metabolism with this high intensity interval training, using weights, cardio moves, and yoga-based postures. This class is perfect for burning extra calories as you work towards a fruitful savasana.
Temperature: 95°-101°
Class Duration: 45 minutes
FusionFlo
A blend of barre-inspired movements with weight training to sculpt, tone, and strengthen your body. This dynamic class focuses on core engagement, muscle definition, and flexibility, delivering a full-body workout that builds strength and endurance.
Temperature: 95°-101°
Class Duration: 60 minutes
RELAX CLASSES
SloFlo
This heated slow flow class offers a gentle yet deeply engaging practice in a heated environment, focusing on mindful movement and breath
Temperature: 95°-101°
Class Duration: 60 minutes
YinFlo
YinFlo is a slow-paced, heated class that invites mindful movement and breath, allowing you to deeply connect with your body. This gentle flow encourages relaxation and presence, offering a soothing yet engaging practice in a warm, nurturing environment.
Temperature: 95°-101°
Class Duration: 60 minutes
WarmVinyasa
Warm Vinyasa invites you to flow through a series of gentle, heart-centered movements, connecting breath with each fluid motion. This calming class fosters deep relaxation, balance, and self-love, creating a nurturing space for your body and mind to harmonize and restore.
Temperature: 95°-101°
Class Duration: 60 minutes
Benefits
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Sweat yourself clean within our cutting-edge Fresh Air Purification system. The system minimizes CO2 levels and warms incoming fresh air with its heat energy. This unique synergy invigorates body and mind, leaving you renewed & dripping in sweat every class.
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Experience a revitalizing surge of energy that lasts long after your session.
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Elevate your spirits and cultivate a positive mindset through mindful movement.
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Build both physical and mental strength, leaving you empowered and confident.
