FLo state
HOT YOGA | SCULPT | PILATES | BURN
Your Path to Balance and Renewal in OKC
Good for the body. Good for the mind.
Experience the transformative power of hot yoga + hot pilates at Flo State.
Our Fresh Air Purification System minimizes CO2 levels and warms incoming fresh air.
This unique synergy invigorates body and mind, leaving you renewed & dripping in sweat every time.
Heat
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humidity
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Oxygen
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Heat 〰 humidity 〰 Oxygen 〰
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Embrace the challenge as you flow through dynamic sequences in a heated room, promoting flexibility, detoxification, and increased cardiovascular endurance. Our highly trained instructors will guide you on a journey of strength and empowerment.
Temperature: 95°-100°
Class Duration: 45-60 Minutes
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Using the reformer, this class engages deep stabilizers, improving spinal alignment and overall posture. The controlled resistance builds strength through precise movements, fostering better coordination and unlocking greater range of motion.
Temperature: 89°-98°
Class Duration: 55 minutes
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In a heated room, this class challenges muscular endurance while increasing blood flow to tight muscles. The heat aids in deepening stretches, enhances cardiovascular endurance, and promotes faster recovery through improved circulation.
Temperature: 89°-98°
Class Duration: 55 minutes
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An intense, full-body workout that blends weight resistance and dynamic movement to maximize calorie burn and activate the core. This class builds functional strength, enhances muscle tone, and targets endurance, stability, and muscle definition through controlled, precision-driven movements.
Temperature: 95°-101°
Class Duration: 45 or 60 minutes
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Experience the restorative power of mindful movements, breathing techniques, and relaxation. Our expert instructors will guide you through a calming journey, leaving you feeling rejuvenated and at ease.
Temperature: 95°-101°
Class Duration: 60 minutes
Movement for every body.
Discover your path to balance, strength, and connection in a space where all are welcomed. Our expert instructors lead dynamic sessions that energize, inspire, and center you.
core mission
To cultivate a community deeply rooted in movement. What we practice on the mat resonates in all aspects of life. Our dynamic workouts invigorate and challenge, but most importantly, they connect us to the joy of movement.
STRENGTH
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BALANCE
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CONNECTION
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STRENGTH 〰 BALANCE 〰 CONNECTION 〰
Feel Truly Amazing
Flo State is the home where everyone feels known, encouraged, and celebrated. Our well-trained instructors lead hot yoga + pilates with creativity, ensuring your experience is personalized, growth-oriented, and unmatched every time.