We have clients attending classes at our Yoga & Pilates Studio from across Oklahoma City, Edmond, Moore, Yukon, Norman, and the surrounding areas.
- FOUNDATIONAL YOGA
85° Heat. Earth Flo is all about foundations, but don't be fooled by its ability to challenge your strength and alignment. It's a great place for beginners and experienced yogis alike.
- VINYASA FLOW YOGA
95° Heat. Water Flo is our Vinyasa class, with emphasis on breath to movement, less on form. It will have variations of Sun A and Sun B. There will be repetitions of the poses, holding postures for 3 breaths or less.
- POWER YOGA
95° Heat. Fire Flo focuses on breath and form. It follows the traditional Sun A and Sun B. Typically, you will do each pose only once, with longer holds of standing and floor postures. Similar to Baptiste yoga.
- SOLAR FLO
95° Heat. Solar Flo is our early-morning class, it’s designed to wake up the body with energizing breathing exercises and postures that wake up the brain and body!
- YOGA SCULPT
95° Heat. Vinyasa class accompanied with hand and/or ankle weights for the fusion lover.
- BURN (HIIT)
95° Heat. H.I.I.T. (High Intensity Interval Training) class performed in the heat is designed to boost the bodies metabolic glucose response while also drastically improving cardio respiratory endurance. In real terms: you’ll burn a ton of calories and get in amazing physical shape.
- ALIGN REFORMER
Speed: Moderate Pace
Sweat Level: Moderate - High
85° Heat. Our signature fusion reformer class pairs classical Pilates with our unique method. This open class will strengthen, align and tone your frame from head to heel; whilst improving balance and posture.
- BARRE REFORMER
Speed: Moderate Pace
Sweat Level: Moderate-High
85° Heat. Fusion of Barre and Pilates on the reformer. Total body workout including cardio, abs, and booty work. Pulse it, Pulse it, Push it, Push it.
- LENGTHEN REFORMER
Speed: Slow Pace Stretching
Sweat Level: Low - Moderate
85° Heat. In this class we combine stretching and balance challenges. Re-connect with soul centering, improving posture, and a superior full body stretch. This is a great place to start for a beginner.
- STRONG REFORMER
Speed: Slow Pace w/ Weights
Sweat Level: High
85° Heat. Made to make your muscles burn by engaging in slow and steady movements through resistance, speed, beats and repetitions. Endurance building routines activate max stimulation by recruiting multiple muscle groups during a single repetition.
- MAT PILATES
95° Heat. Modern Mat Pilates using Bala Bangles, Magic Circles and Resistance Bands.